Let's fight the situation and not let the deadly virus spread more. We know the remedy to keep ourselves safe, wear mask in public and stay safe and protected.

 Regular schedule of eating is very important if you are aiming to improve your digestive and gut health.

 Weak digestive system may make you prone to sickness. So it’s also important to keep your gut healthy to build up your immunity.

 Keep a check on the fermented food intakes and make a healthy environment for your gut.