We all know that stress is bad, but it is startling to know that stress plays a role in the development of obesity. But the breather is, there are many ways to overcome stress out there.  Just pick what suits you.

 

 Don’t skip sleep. Healthy sleep is good for not only mental and physical health but also to maintain a healthy weight.

 Don’t take GERD lightly, if left untreated, it can permanently damage lining of your esophagus.

 Water flush is the safest detox to regulate and improve digestive health, and also the easiest to perform.

 When gastric emptying is delayed, it’s called gastroparesis. If you are experiencing it, consult your gastroenterologist for diagnosis.

 It’s tempting to enjoy your favourite dishes during monsoon. Moderation will ensure you don’t compromise your health while doing it.

 After recovering from covid-19, you might experience abdominal pain, sudden weight loss, loss of appetite, diarrhoea, and constipation. Do regular exercise to ease these symptoms. If they persist, consult a gastroenterologist.

Don’t ignore digestive issues after recovering from covid. Eat right diet. And consult doctor if symptoms persist.
 

 Try this if you are having a bad-colon-day, and also share with someone whom it might help. 

 Keep the most important part of your digestive tract healthy and fit exercises specifically aimed to tone colon muscles.

 Now keeping a check on your lung capacity is easy... practice daily for best results

 If you want to keep your colon in healthy shape, stock on vitamin D. Bonus: It also it helps to improve immune system function.

Get free video consultation for post covid GI symptoms. Don’t take post covid GI symptoms lightly. Not only they can bring down your immunity but also can put you at a greater risk.
 

 Colon plays vital role in boosting immunity. So to keep your colon healthy try to maintain healthy Body Mass Index.

Internet is swarming with fad diet challenges. But following such diets without taking into account your body profile may actually prove harmful in the long run for your liver.

 

Let's fight the situation and not let the deadly virus spread more. We know the remedy to keep ourselves safe, wear mask in public and stay safe and protected.

 Regular schedule of eating is very important if you are aiming to improve your digestive and gut health.

 Weak digestive system may make you prone to sickness. So it’s also important to keep your gut healthy to build up your immunity.

 Keep a check on the fermented food intakes and make a healthy environment for your gut.

If you are pregnant, take note of it. Also share it with someone it can be helpful too.
 

 Add fibre rich food to your diet. It will help in regulating digestion.

 Quality of blood flowing in your body depends on health of liver so take good care of it.