We all know that stress is bad, but it is startling to know that stress plays a role in the development of obesity. But the breather is, there are many ways to overcome stress out there.  Just pick what suits you.

 

 Don’t skip sleep. Healthy sleep is good for not only mental and physical health but also to maintain a healthy weight.

 Don’t take GERD lightly, if left untreated, it can permanently damage lining of your esophagus.

 Water flush is the safest detox to regulate and improve digestive health, and also the easiest to perform.

 When gastric emptying is delayed, it’s called gastroparesis. If you are experiencing it, consult your gastroenterologist for diagnosis.

 It’s tempting to enjoy your favourite dishes during monsoon. Moderation will ensure you don’t compromise your health while doing it.

 After recovering from covid-19, you might experience abdominal pain, sudden weight loss, loss of appetite, diarrhoea, and constipation. Do regular exercise to ease these symptoms. If they persist, consult a gastroenterologist.